2.23.2017

Just Kickin' It

Ryan Woodruff
Head Coach
Lynchburg YMCA

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2.21.2017

One with Everything

Ryan Woodruff
Head Coach
Lynchburg YMCA

One with everything

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2.19.2017

2.18.2017

Relays for Friday Fly Day

Ryan Woodruff
Head Coach
Lynchburg YMCA


Relays for Friday Fly Day.  We sometimes do a series of relays to train fly because we have narrow lanes.  On this particular day, we did 4 relays with some easy drill and kick in between.  On each relay, each swimmer had to swim a 50 four times.  The instructions changed by round as shown here.

 

2.15.2017

Burner

Ryan Woodruff
Head Coach
Lynchburg YMCA

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2.14.2017

Pay attention to the details

Ryan Woodruff
Head Coach
Lynchburg YMCA


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2.11.2017

LSS = Least Strong Stroke

Ryan Woodruff
Head Coach
Lynchburg YMCA

Working on improving our weakness in IM without calling it that.



2.09.2017

Keep those S'Milers S'Miling

Ryan Woodruff
Head Coach
Lynchburg YMCA

Gotta keep those S'milers s'miling!

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2.06.2017

Fiddy Fiddy Fiddy

Ryan Woodruff
Head Coach
Lynchburg YMCA

This was legitimately on of our most popular sets of the year.  They enjoyed the 4 x 50 IM (12.5 of each stroke) for the mid-pool transitions.  The second part was also interesting, as coach called out the stroke and "fast distance" about 5 seconds before they started each 50.