Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
Every set has a distinct purpose.
#3 - Improving Breaststroke Distance Per Cycle
20 x 25
#1-#3 Swim breast, count cycles
#4-#6 Swim breast, descend cycle count from #1-#3
#7-#9 Descend time, all at cycle count from #6
#10 Smooth freestyle swim
Repeat for #11-20Labels: Breaststroke, Cycle Count, Distance Per Cycle