Twenty Ways to Do 20 x 25 #5

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

Dryland Strength and Aquatic Speed

20 x 25

10 pushups, right into:
#1 - No breath sprint @ :20
#2 - Sprint @ :25, beat time from #1
#3 - Sprint @ :30, beat time from #2
#4 - EZ swim

Repeat for 5 sets of 4 with different dryland exercises with each set:
Before #5: 10 fast squats
Before #9: 5 pullups
Before #13: 10 switch lunges
Before #17: 20 pike-ups on a physio ball

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