Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
Here's a challenging set we did Thursday that a few swimmers said they enjoyed.
25 x 50 yard
1 - EZ swim @ :40
1 - at P200 @ :40
1 - EZ swim @ :40
2 - at P200 @ :45
1 - EZ swim @ :40
3 - at P200 @ :50
1 - EZ swim @ :40
4 - at P200 @ :55
1 - EZ swim @ :45
5 - at P200 @ 1:00
1:00 rest
5 - Fastest possible average @ 1:00
All 50s at P200 are choice. IMers can do the 1 fly, the 2 fly/bk, the 3 fly/bk/br, the 4 fly/bk/br/fr, and the 5 fly/bk/br/fr + weak stroke.
To compete within the group, have the swimmers keep track of their running total under-P200 time.
Labels: Backstroke, Breaststroke, Fly, Freestyle, Race Pace, Speed