Hypoxic from Utah

Dani Caldwell
St. George, Utah

Here is one of our favorite hypoxic workouts -- it's not much yardage, but it does the job and the kids like it.

4 x 25 FR @:45 - NO BREATHERS

4 x 75 FR @2:15, taking two breaths per length, at same locations each 25 (helps if you do kick counts and SL!)

4 x 25 CH @:45 - NO BREATHERS (No Backstroke, for obvious reasons)

4 x 75 CH @2:15, taking two breaths per length (3 for BR), at same locations

4 x 25 FR @:30 - NO BREATHERS