Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
#14 - Fun with Streamline Sticks
You'll need four lanes to do this. Position one set of Streamline Sticks in each lane in such a way that the swimmers swim a "snake" pattern - down the pool in lane 1, back in lane 2, down in lane 3, back in lane 4.
Lane 1 - Streamline Sticks at 5 yds
Lane 2 - Streamline Sticks at near 15 m mark (about 7.5 yards from the wall)
Lane 3 - Streamline Sticks at 12.5 yards
Lane 4 - Streamline Sticks at 15 m
20 x 25 @ :30
Do freestyle, backstroke, or freestyle in groups of 4 x 25 at a time. Descend 1-4.
#1 - in lane 1
#2 - in lane 2
#3 - in lane 3
#4 - all out fast in lane 4
After #4, take an additional 30 seconds rest to migrate back to Lane 1.Labels: Backstroke, Dolphin Kick, Fly, Freestyle, Sprint, Streamline, Streamline Sticks