Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
Did this one the other day. It really seemed to set the kids up for success (swimming at P200). Works for any stroke.
60 x 50 SCY @ :50
done as 6x
1 easy choice
2 at P200 +2 seconds or faster
3 at P200 +1 second or faster
4 at P200 or faster
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