1 x 100 @ 1:05 Mile Pace or Faster
1 x 100 EZ @ 1:30
2 x 100 @ 1:05 Mile Pace or Faster
1 x 100 EZ @ 1:30
3 x 100 @ 1:05 Mile Pace or Faster
1 x 100 EZ @ 1:30
4 x 100 @ 1:05 Mile Pace or Faster
1 x 100 EZ @ 1:30
5 x 100 @ 1:05 Mile Pace or Faster
1 x 100 EZ @ 1:30
5 x 100 Fast @ 1:30 Try to hit 500 Goal Pace
1 x 100 EZ @ 1:30
4 x 100 Fast @ 1:30 Try to hit 500 Goal Pace
1 x 100 EZ @ 1:30
3 x 100 Fast @ 1:30 Try to hit 500 Goal Pace
1 x 100 EZ @ 1:30
2 x 100 Fast @ 1:30 Try to hit 500 Goal Pace
1 x 100 EZ @ 1:30
1 x 100 Fast @ 1:30 Try to hit 500 Goal Pace
1 x 100 EZ @ 1:30