Twenty Ways to Do 20 x 25 - #16
Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
20 x 25
Odd at P200 @ :30
Even just make it
#2 @ :30
#4 @ :25
#6 @ :20
#8 @ :15
#10 @ :10
Labels:
Race Pace
,
Speed
,
Sprint