Chris Plumb, Carmel Swim Club
Set the tempo trainer to half of the desired 25 pace time.
5x
500
400 easy swim
Rd 1) 500 is 20x25 set tempo trainer to 500 pace on 1 beep rest
Rd 2) 500 is 10x50 tempo trainer to race pace on 3 beeps rest
Rd 3) 500 is 5x100 1 on 1:30 1 on 1:20 1 on 1:15 1 on 1:10 1 on 1:05
Rd 4) same as Rd 2
Rd 5) same as rd 1
Other Swimming Wizard Tempo Trainer Posts:
Aerobic Tempo Set
Sub-Threshold Tempo Set
The Whatchamacallit
Twenty Ways to Do 20 x 25 #9
Find Your Threshold TempoLabels: Freestyle, Tempo Trainer