Practicing Race Habits

Ryan Woodruff
@WoodruffRyan

You can use this set to build up race habits and teach the desired race pattern. We put a watch only on the 4th 200, 100, and 50.

4 x 200 @ 3:30
#1 - 50 fast/150 ez - make the 2nd turn as good as the first
#2 - 100 fast/100 ez - hold tempo steady from 1st to 2nd 50
#3 - 150 fast/50 ez - work the 3rd 50 faster than the 2nd
#4 - 200 for time - put it all together!

100 easy

4 x 100 @ 2:30
#1 - 25 fast/75 ez - work breakout and hit the first turn dead on
#2 - 50 fast/50 ez - work 2nd turn as fast as the first
#3 - 75 fast/25 ez - strong kicking on the 3rd 25
#4 - 100 fast for time

100 easy

4 x 50 @ 1:30
#1 - 15m fast - work on the breakout
#2 - 25y fast- be aggressive into the turn
#3 - 40y fast then cruise to a perfect finish
#4 - 50 fast for time

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