Friday Fly Day

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

100 LAST 25 IS FLY @ 1:10
300 LAST 50 IS FLY @ 3:30
500 LAST 100 IS FLY @ 5:50
700 LAST 200 IS FLY @ 8:10
800 FIRST AND LAST 100 ARE FLY, MAKE LAST ONE FASTER @ 9:40
600 FIRST AND LAST 100 ARE FLY, MAKE LAST ONE FASTER @ 7:20
400 FIRST AND LAST 100 ARE FLY, MAKE LAST ONE FASTER @ 5:00
200 BUTTERFLY SWIM FAST