Mile Pace Mania

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

SCY
40 x 25 at P mile @ :20
100 easy swim
30 x 50 at P mile @ :40
100 easy swim
20 X 75 at P mile @ 1:00
100 easy swim

You can use this spreadsheet to calculate your mile paces.