Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
Here's a set to help your athletes sustain that killer kick you are looking for at the end of the race. We performed it 6x at 5:30 per round:
3 x 50 at P200
#1 @ :50
#2 @ :40
#3 @ :30 (:35 if going anything other than free)
1 x 75 all out kick w/ board
1 x 125 easy swim with perfect technique
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