Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
30 x 25 fly
5x:
1 @ :30
2 @ :25
3 @ :20
At 6 random times within the set of 30, perform a 100 fast fly @ 2:00. Coach decides when these are done, and announces it at the conclusion of the preceding 25.
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