Twenty Ways to Do 20 x 25 - #20

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

#20 - Climb-out kicks
SCY
All are @ :30
2x:
1 ez swim
1 fast kick
1 ez swim
2 fast kick
1 ez swim
3 fast kick

#19 and #20 - Fast streamline underwater kick

All 25s are from a dive. Swimmers must climb out and be prepared to dive within the interval. This is what truly makes the set challenging!