Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
4x:
4 x 75 4,3,2 breaths max per 25 @ 1:10
400 free pull @ 5:20
4x:
4 X 50 2,1 breaths max per 25 @ :50
300 free pull @ 4:00
4x:
4 x 25 1,0 breaths max per 25 @ :30
200 free pull @ 2:40
4x:
4 x 12.5 no breath sprints @ :20
100 free pull @ 1:20Labels: Distance, Freestyle, Hypoxic, Pull, Sprint