So many kids train in the comfort zone! This set is to get them out of that box, to feel uncomfortable. That uneasy feeling they all feel at the end of a race.
Short Course meters
4 x 200 Free 2:25
4 x 50 (25Fly/25Back) 40
4 x 150 Free 1:50
4 x 100 (50 Back/50 Breast) 1:30
4 x 100 Free 1:10
4 x 150 (75 Breast/75 Free) 2:10
4 x 50 Free 35
4 x 200 (100 Free/100 IM) 2:35