Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
This set will help swimmers learn to swim at race pace under fatigue.
SCY
10x through:
Selected dryland exercise @:20
1 x 50 @ :40 beat P200 from a push
1 x 50 @ :40 smooth swim of the same stroke, hold great technique
1 x 50 @ 1:00 ez swim
Selected dryland exercises:
#1 - 10 pushups
#2 - 10 frog jumps
#3 - 12 pushups
#4 - 12 frog jumps
#5 - 14 pushups
#6 - 14 frog jumps
#7 - 12 pushups
#8 - 12 frog jumps
#9 - 10 pushups (hold your breath)
#10 - 10 frog jumps (hold your breath)Labels: Dryland, Race Pace, Speed