Chris Webb, SwimMAC Carolina
This is the first of two submissions from Coach Webb of sets that he used at a past stop in his coaching career. This first one is from the 2001 Team Pittsburgh Distance group
3x200 fr on 2:10
2x200 fr on 2:05
1 min rest
1x500 on 5:30
3x200 fr on 2:15
2x200 fr on 2:10
1 min rest
1x500 on 5:20
3x200 fr on 2:20
2x200 fr on 2:15
1 min rest
1x500 fr on 5:10Labels: Distance, Freestyle