Eric Talsma, Hamilton (MI) Swimming
Another set we like for a good IM practice SCY:
IM Overload Set:
4 x (16 x 50 on :50/:60/1:10)
Odd 50's are Overload Stroke
Even 50's are Broken 400 IM
So first time through looks like this
1-Fly
2-Fly
3-Fly
4-Fly
5-Fly
6-Back
7-Fly
8-Back
9-Fly
10-Breast
11-Fly
12-Breast
13-Fly
14-Free
15-Fly
16-Free
Second time replace Fly on the odds with Back, third time they'll be Breast and fourth they'll be Free. I got this set from someone but I can't remember who for the life of me. We've been using it for quite a while.Labels: IM