Ryan Woodruff, North Carolina Aquatic Club
ncacheadcoach@gmail.com
This set accomplishes 3,350 meters of butterfly swimming while spacing out the freestyle recovery to allow swimmers to maintain their butterfly technique.
LCM
2 sets of 40 x 50m
1 @ 1:00 all fly
2 @ :55 first 35m fly, then free
3 @ :50 first 25m fly, then free
4 @ :45 first 15m sprint fly, then free
4 @ :55 all fly
3 @ :50 first 35m fly, then free
2 @ :45 first 25m fly, then free
1 @ :40 first 15m sprint fly, then free
10 @ :50 25 drill/25 build to perfect finish
10 @ 1:00 fly fastest possible averageLabels: Drill, Fly