Gary Galbreath, Dayton Raiders
Did this set early during taper for the Distance Group
Repeat Set 3 Times. All 25s are to a hand touch. Do Not Flip.
2 x 25 @ 25 Smooth
3 x 25 @ 20 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 19 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 18 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 17 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 16 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 15 Fast