7.30.2010

Triple Crown Set


This set comes from Coach Sean Quinn, former head coach of the North Carolina Aquatic Club. He had his swimmers perform it once a season:

3x through (all swims fast for time):
1,000 free @ ~16:00
500 free @ ~10:00
400 IM @ ~10:00

Record all times. Fastest total time wins the "Triple Crown!"

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