Ryan Woodruff, North Carolina Aquatic Club
ncacheadcoach@gmail.com
This set comes from Coach Sean Quinn. He typically has our Senior II swimmers perform it once a season:
3x through (all swims fast for time):
1,000 free @ ~16:00
500 free @ ~10:00
400 IM @ ~10:00
Record all times. Fastest total time wins the "Triple Crown!"
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