400/350 Pull @ 5:15
4 x 50 Drill @ 50
-------30--------
1 x 100 Dive Fast @ 2:00
400/350 Pull @ 5:15
4 x 50 Drill @ 50
-------30--------
2 x 100 Dive Fast @ 2:00
400/350 Pull @ 5:15
4 x 50 Drill @ 50
-------30--------
3 x 100 Dive Fast @ 2:00
400/350 Pull @ 5:15
4 x 50 Drill @ 50
-------30--------
4 x 100 Dive Fast @ 2:00
500 Warm-Down (50 Kick-50 Swim)