11.20.2010

21-Cycle Swims

Dani Caldwell
SUSA Stingrays, St. George, Utah

21-Cycle Swims
SCY
Short set we do with HS kids...
8 x 21 stroke cycles -- stop when you reach 21 cycles, begin from that point on the next one
Rules:  you must continue stroking or streamlining off the wall -- no side-glide or other forms of "cheating"
Some of our older boys were getting to 125 yards the other morning!  It was interesting how "into it" they got -- they turned it into quite a competition.

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