12.18.2010

The Myers Sprint Set

Dustin Myers

1 x 50  @  1:00;  cruise kick - flutter w/ board and snorkel
2 x 25  @  0:30;  build to sprint kick - flutter w/ board and snorkel
4 x 25  @  0:40;  build to sprint - free
2 x 25  @  0:30;  build to sprint kick - secondary stroke
4 x 25  @  0:40;  build to sprint - secondary stroke
1:00 rest
1 x 50  @  1:00;  cruise kick - flutter w/ board and snorkel
2 x 25  @  0:40;  sprint kick - flutter w/ board and snorkel
4 x 25  @  0:50;  sprint - free
2 x 25  @  0:40;  sprint kick - secondary stroke
4 x 25  @  0:50;  sprint - secondary stroke
1:00 rest
1 x 50  @  1:30;  cruise kick - flutter w/ board and snorkel and parachute
2 x 25  @  0:50;  sprint kick - flutter w/ board and snorkel and parachute
4 x 25  @  1:00;  sprint - free w/ parachute
2 x 25  @  0:50;  sprint kick - secondary stroke w/ parachute
4 x 25  @  1:00;  sprint - secondary stroke w/ parachute
1:00 rest
2 x 25  @  1:30;  sprint - free w/ bucket
2 x 25  @  1:30;  sprint - secondary stroke w/ bucket
2 x 25  @  1:30;  sprint - free w/ bucket and fins (paddles optional)
2 x 25  @  1:30;  sprint - secondary stroke w/ bucket and fins (paddles optional)

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