Gary Galbreath
Dayton Raiders
SCY
200 Swim, 200 kick, 200 Pull, 200 Swim @ 13:00 13
15 x 100
5 @ 1:20/1:25
5 @ 1:15/1:20
5 @ 1:10/1:15
---------1 Min---------- 2300
Main Set
6 x 25 Fly @ 20/25 (200 Pace)
1 x 50 @ 45
6 x 25 Back @ 20/25 (200 Pace or 400 IM Pace)
1 x 50 @ 45
6 x 25 Breast @ 25/30 (200 Pace or 400 IM Pace)
1 x 50 @ 45
6 x 25 Free @ 20/25 (200 Pace or 400 IM Pace)
1 x 50 @ 45 2400/4700
--------1 Min--------
Main Set II
4 x Descend 1-4
1 x 100 IM @ 1:25/1:30
1 x 100 IM @ 1:20/1:25
1 x 100 IM @ 1:15/1:20
1 x 100 IM @ 1;10/1:15
1600/6300
--------1 min--------
Kick Set
20 x 50
Odd @ 50
Even @ 45
1000/7300
--------1 Min------
Pull Set
10 x 75 @ 55/1:00
750/8050
Labels: Backstroke, Breaststroke, Fly, Freestyle, IM, Kick, Pull