Set #1 400 | 4 x 25 + 3 x 50 + 2 x 75 + 1 x 100 1.05 | 20 second rests | |
Recovery swim | 100 | | |
Set #2 400 | 4 x 25 + 3 x 50 + 2 x 75 + 1 x 100@1.05 | 15 second rests | |
Recovery swim | 100 | | |
Set #3 400 | 4 x 25 + 3 x 50 + 2 x 75 + 1 x 100@1.05 | 10 second rests | |
Recovery swim | 100 | | |