10.14.2011

Kickin' with Wiken #1

Erik Wiken
Head Coach, Heartland Aquatics

This post is the first in a series of posts from Coach Wiken's Senior/National Team Group.  Look for more to come soon.


With Board or in Streamline (1 stroke max into wall)
4 x 100 @ 2:00 FR Strong Kick
4 x 25 @ :45 FR All Out Kick
3 x 100 @ 1:55 FR Strong Kick
4 x 25 @ :45 FR All Out Kick
2 x 100 @ 1:50 FR Strong Kick
4 x 25 @ :45 FR All Out Kick
1 x 100 @ 1:45 FR Strong Kick
4 x 25 @ :45 FR All Out Kick
1 x 100 @ --- Easy Moderate FR Swim

1500/35 minutes

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