10.15.2011

Kickin' with Wiken #2

Erik Wiken
Head Coach, Heartland Aquatics


This post is the second in a series of posts from Coach Wiken's Senior/National Team Group.  Look for more to come soon.


No Board/in Streamline on back, 1 stroke max into wall
3 x through:

    4 x 100 @ 2:00   
       75Flutter/25 Dolphin, 50/50, 25/75, 0/100
    4 x 25 @ :45 Fly Swim
    ½ Way - 15M ↓H20 kick into sprint swim
    1 x 50 @ 1:00 Easy FR Swim

1650/36 minutes



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