Erik Wiken
Head Coach, Heartland Aquatics
This post is the third in a series of posts from Coach Wiken's Senior/National Team Group. Look for more to come soon.
5 x Through…
4 x 50 @ 1:00 #1 Kick, D1-4, 50 #4 is Sprint
1 x 100 @ 2:30
-#1 50 Kick oriented drill, 50 Fast Swim
1500/ 32.5 minutes
Labels: Drill, Kick