10.16.2011

Kickin' with Wiken #3

Erik Wiken
Head Coach, Heartland Aquatics


This post is the third in a series of posts from Coach Wiken's Senior/National Team Group.  Look for more to come soon.


5 x Through…
4 x 50 @ 1:00 #1 Kick, D1-4, 50 #4 is Sprint
1 x 100 @ 2:30
-#1 50 Kick oriented drill, 50 Fast Swim

1500/ 32.5 minutes

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