10.22.2011

Kickin' with Wiken #5

Erik Wiken
Head Coach, Heartland Aquatics


This post is the fifth in a series of posts from Coach Wiken's Senior/National Team Group.  Look for more to come soon.

7 x 100 @ 2:10 IM Cycle
      -Kick, build each 50 to strong kick
1 x 200 @ 4:50 IM
      -Kick for Time, in SL (1 stroke/turn)
3 x 100 @ 2:10 IM Transitions
      -Kick, build each 50 to strong kick
1 x 200 @ 4:30 IM
     -Kick for Time, in SL (1stroke/turn)

1400 yards, 31 minutes

1 comment:

  1. IM Cycle: 7 swims, total distance is broken in half..

    All Fly
    Fly/BK
    All BK
    BK/BR
    All BR
    BR/FR
    All FR

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