Erik Wiken
Head Coach, Heartland Aquatics
This post is the fifth in a series of posts from Coach Wiken's Senior/National Team Group. Look for more to come soon.
7 x 100 @ 2:10 IM Cycle
-Kick, build each 50 to strong kick
1 x 200 @ 4:50 IM
-Kick for Time, in SL (1 stroke/turn)
3 x 100 @ 2:10 IM Transitions
-Kick, build each 50 to strong kick
1 x 200 @ 4:30 IM
-Kick for Time, in SL (1stroke/turn)
1400 yards, 31 minutes
Labels: Dolphin Kick, Kick