11.11.2011

11-11-11 Set

Ryan Woodruff
Head Coach
Parkland Aquatic Club

Can you have a once-in-a-lifetime set to celebrate this once-in-a-lifetime day?

11 x 100 free @ 1:11
Possible instructions:
- Kick out 11m off every wall
- Breathe every 11
- Get 11 seconds of rest each time
- Take 11 strokes or fewer each length
- Use 11 dolphin kicks off every wall
- Take 11 breaths total in each 100
- Descend by 11 seconds from #1 to #11
- Be within 11 seconds of your best time on every swim
- Come up with 11 different technical things to work on and focus on one for each 100
- 11 strokes - 11 kicks - 11 strokes drill
- Start the set at the 11:11 on your pace clock
- Perform the set with 11 people in your lane
- Tell your coach 11 reasons why you liked the set!!!

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