Ryan Woodruff
Head Coach
Parkland Aquatic Club
This set is effective for doing butterfly with a group of varying levels of ability. Simply divide your group into A, B, and C levels of ability and you should be able to keep them on the same intervals. Here are the distances with instructions below.
200
2 x 25
100
200
4 x25
100
200
6 x 25
100
200
8 x 25
100
200s always on 3:20
"A" instructions: 5 through 8 cycles fly off each wall x2
"B" Instructions: 5 cycles off every wall sprint fly then ez free
"C" Instructions: 3 cycles off every wall sprint fly
25s always on :30 are all sprint fly no B last 10 yards
100s kick @ 2:30, 25 on back hands at side, 25 right side, 25 left side, 25 front, hands at side
Labels: Breathing Pattern, Cycle Count, Fly, Sprint