12.07.2011

Speed to Burn

Ryan Woodruff
Head Coach
Parkland Aquatic Club

Try this one for a good race-pace set.

6 x 50 @ 1:00 at P200
200 easy swim @ 4:00
4 x 50 @ 1:00 at P200
2 x 25 @ :30 at P100
200 easy swim @ 4:00
2 x 50 @ 1:00 at P200
4 x 25 @ :30 at P100
200 easy swim @ 4:00
6 x 25 @ :30 at P100
200 easy swim @ 4:00

2 comments:

  1. Good lord coach, were your kids actually able to hit 200 & 100 pace throughout? Was it FR or #1?

    ReplyDelete
  2. They did well though most missed at least one 25. Boy, did it burn!

    ReplyDelete