12.28.2011

Today's Kick Set

Ryan Woodruff
Head Coach, Parkland Aquatic Club
ryan.d.woodruff@gmail.com

This set uses performances from our 15-minute Kick Test Set to set goal distances for each swimmer. Total distance from that set divided by 10 gives the goal for each 1:30 segment below.

4 x 1:30 kick for distance @ 2:00Link200 easy swim
3 x 3:00 kick for distance @ 4:00
200 easy swim
2 x 4:30 kick for distance @ 6:00
200 easy swim

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