Ryan Woodruff
ryan.d.woodruff@gmail.com
The following kick set is good for overall lower body fitness while giving the athletes a specific goal to shoot for on the :50 kick for distance. Their individual goal distances were determined using the 15-minute kick test set.
SCY
200 kick @ 3:4020 blastoffs @ :40
:50 kick for distance @1:30200 kick @ 3:40
20 blastoffs @ :40
2 x :50 kick for distance @1:30200 kick @ 3:40
20 blastoffs:40
3 x :50 kick for distance @1:30200 kick @ 3:40
20 blastoffs:40
4 x :50 kick for distance @1:30Labels: Kick