Ryan Lochte's "Brutal" IM Set

Ryan Lochte (@ryanlochte)
3/7/12 4:22 PM
One of the hardest IM sets I've ever done this afternoon. #brutal

3/7/12 5:32 PM
IM set was 2x100 fly dive all out on 130 into 2x50 back 1allout 2easy on 50, into 100 free on 120 then 400im all out on 5 min. 4 rounds

3/7/12 5:39 PM
IM set was long course and 400 IM's were 4.29, 4.29, 4.28, 4.27

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