Ryan Woodruff
ryan.d.woodruff@gmail.com
LCM
9 x 800 @ 13:00
#1 - straight 800 IM
#2 - done as 2 x 400 FRIM
#3 - done as 4 x 200 IM
#4 - done as 2 x 400 FRIM
#5 - straight 800 IM
#6 - done as 2 x 400 FRIM
#7 - done as 4 x 200 IM
#8 - done as 2 x 400 FRIM
#9 - straight 800 IM - all out effort
Descend 1 - 5 - 9
FRIM - Free IM (Free, Back, Breast, Free)Labels: Distance, IM