7.24.2012

Challenging I.M. Set

Ryan Woodruff
ryan.d.woodruff@gmail.com

LCM

9 x 800 @ 13:00
#1 - straight 800 IM
#2 - done as 2 x 400 FRIM
#3 - done as 4 x 200 IM
#4 - done as 2 x 400 FRIM
#5 - straight 800 IM
#6 - done as 2 x 400 FRIM
#7 - done as 4 x 200 IM
#8 - done as 2 x 400 FRIM
#9 - straight 800 IM - all out effort

Descend 1 - 5 - 9

FRIM - Free IM (Free, Back, Breast, Free)

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