7.24.2012

Simple IM Set

Ryan Woodruff
ryan.d.woodruff@gmail.com

LCM

20 x 200m
Odds = FRIM @ 3:00
Evens:
#2- Fly @ 3:20
#4 - Back @ 3:00
#6 - Breast @3:20
#8 - Free @2:40
#10 - all out IM @ 3:00

FRIM = FreeIM (Free, Back, Breast, Free)
Second set of 10 is faster than the first set.

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