8.21.2012

Age Group I.M. Workout

Greg Johnson
Head Age Group Coach
Greater Pensacola Aquatic Club

I tried this on a small group of 10-13 year olds. Most of them 'A' swimmers.
25 FLY
50 BK/BR
75 BK/BR/FR
50 BK/BR
25 FLY
All on :30 per 25. It gave them enough rest to work turns.
50 FLY
75 BK/BR/FR
100 IM
75 BK/BR/FR
50 FLY
All on :25 per 25. This made them have to go fast
75 FLY/BK/BR
100 IM
125 FAST FREE !
100 IM
75 FLY/BK/BR
All on :30 per 25. I made them race each one
Now you take them back down the pyramid, starting with the 50 fly. End with a 25 ez (or sprint!) and you've got a mile of IM work.

4 comments:

  1. This is a great workout, may I suggest this to my swimteam

    ReplyDelete
  2. Yes, all of these workouts are free for your use.

    ReplyDelete