Ryan Woodruff
Ryan.d.woodruff@gmail.com
This set is simple in its construction yet challenging if swimmers endeavor to hold the same cycle count, underwater kicks and speed (within 1 sec of 100 race pace).
SCY
30 x 25
4@ :30
4@:25
2@:20
:30 rest
4@:30
2@:25
4@:20
:30 rest
2@:30
4@:25
4@:20
100 easy free @2:00
200 fly for time
Labels: Cookie Cutter, Fly, Speed