10.25.2012

@SprintSalo Workout Tweet

5 comments:

  1. In the second option, what does that mean? 75 - 50 - 2nd + 25 5th?

    I thought 2nd might mean second best stroke. Would that make 5th be underwater (the 5th stroke)?

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    Replies
    1. Good question. Will try to find out for you.

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  2. Based on another workout of his that we just published, it appears to mean "2nd gear" or "5th gear" which he probably has a very specific definition for with his athletes.

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