ryan.d.woodruff@gmail.com

Inspired by CrossFit, we gave the following swim/dryland hybrid set a go tonight. One time through the whole thing as fast as possible. No rest. X = 1/2 of athlete's pre-determined pullup max (minimum 3)

500 freestyle

X Pullups

30 squats (butt down to a bench)

400 freestyle

X Pullups

30 squats

300 freestyle

X Pullups

30 squats (butt down to a bench)

200 freestyle

X Pullups

30 squats

100 freestyle

X Pullups

30 squats

3 x 50 free fastest possible average @ 1:00 (begin on the first multiple of 5 or 10 after you finish the previous 30 squats)

Fastest time by anyone in our group: 21:55