Greg Johnson
Head Age Group Coach
Here's a great way to make your 10-13 year old age groupers conquer some solid 400 IM work (without groaning and whining...until the end):
6 x
2 x 50 fly @ 50
1 x 100 Bk @ 1:30
2 x 50 Br @ 50
1 x 100 Fr @ 120
Odd rounds swim order as listed above. Even rounds flip flop the 100s and 50s
1 x 100 fly @ 1:40
2 x 50 Bk @ 45
1 x 100 Br @ 1:40
2 x 50 Fr @ 40
Labels: Age Group, Backstroke, Breaststroke, Fly, Freestyle, IM