John Bradley
Senior Coach
We did this set the other day - my kids call our Tuesday VO2 Max practices "VO Tuesdays."
Main Set - SCY
3 X 100 @ 1:40 - 50 FL/50 BA - Hold under 1:05 - Correct Kick/Stroke Counts - All From Dive
1 X 50 All Out Flutter Kick @ 1:30
3 X 100 @ 1:40 - 50 BA//50 BR - Hold under 1:10 - Correct Kick/Stroke Counts - All From Push
1 X 50 All Out Flutter Kick @ 1:30
3 X 100 @ 1:40 - 50 BR/50 FR - Hold under 1:05 - Correct Kick/Stroke Counts - All From Push
1 X 50 All Out Flutter Kick @ 1:30
The "Hold Under" intervals are set up for sub 2:06 IM'ers and can be modified in any direction for suit ability level.
Labels: Goal Sets, IM, Transitions