Last week I posted the Distance Swimmer's Delight workout on this blog. It was one of our most viewed workouts ever. This past weekend, several of the swimmers who completed that set competed in a meet. I thought it would be interesting to compare the results from the practice with results from the meet.
Broken Mile Meet Broken 1000 Meet Broken 500 Meet
Swimmer 1 15:47 15:55 9:50 9:26 4:31 4:36
Swimmer 2 16:14 16:29 10:04 9:42 4:41 4:45
I should also mention that all of the times at the meet for these two swimmers were best times except Swimmer 2's mile (missed best by .03)
Labels: Broken, Distance, Freestyle, Race Pace, Test Set