1 x 300 done as 75 br/25 free B5 @:20 rest with TT set @4.00
2 x 150 done as 50 br/25 free B5 @:20 rest with TT set @3.00
3 x 100 50 br with TT@2.00/50 br build to 2 cycles per beep (1 per 1.00)
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6 x 100 @1:30
2 with 1 pullout descend
2 with 2 pullouts descend and not slower than first two
2 with 3 pullouts descend and not slower than first four
200 easy backstroke @4:00
6 x 100 breaststroke swim
2@1:25