1.29.2013

Breaststroke Set Working Race Tempo

Ryan Woodruff
 


SCY

This set is intended to help breaststroke swimmers build and maintain their tempo during a race.  We use Finis' Tempo Trainer Pro.

2 rounds:
3 x 50 Breast with flutter kick @ 1:00
4 x 50 Breast, Build the tempo @ :50
  100 EZ Back or Free
3 x 50 Breast with dolphin kick @ 1:00
4 x 75 Breast, Build the tempo for the first 50, hold it for the last 25@1:20
  100 EZ Back or Free
3 x 50 Breast 3 kick-1 pull drill @ 1:00
4 x 100 Breast, Build the tempo for the first 50, hold it for the last 50 @ :50
  100 EZ Back or Free
All out 200 Breast from dive (2nd round do a 100 instead of a 200)


 

3 comments:

  1. How do you use the TempoTrainer? StrokeRate? Thanks and best wishes from germany!
    great blog

    ReplyDelete
    Replies
    1. Set the TT for a swimmer's race tempo. Then follow the tempo instructions as listed above, building to race tempo, etc.

      Delete